![]() If you're concerned about your awake time being inaccurate, you can go into your sleep log and edit your awake time. Since your tracker determines "sleep" by how much movement you make during the night, if you're laying in bed in the morning being relatively still, your tracker may still 'think' you are asleep. That being said, can you please try a restart of your tracker? Let me know if this helps at for your question. Sleep is monitored by movement, so if you have a lot of animals in your bed, and you're moving a lot during the night, your tracker might actually think you're awake. When sleeping less than 7 hours, your body may not be getting enough of both deep and REM sleep, the two sleep stages that are very. The Fitbit alone can’t provide too much detail, but if the Fitbit data backs up your experience - that you’re constantly tired - then you’re not getting good sleep. Also, as the original post mentions, the "normal" setting is going to be the most accurate setting for almost everyone, and we strongly suggest most everyone use the normal normal to still have restless lines in your sleep log, even if it's set to "normal." I'd be a little concerned if there weren't any (or a little jealous, because it means you sleep like a log and don't move at all during the that sounds odd. Please see your doctor if you're concerned with being diagnosed with a sleep disorder. you still having an issue with provides services to help you live a healthier life, but please keep in mind that our trackers and services are not intended to provide medical data. And your FitBit can cause you to pay too much attention to sleep and some people may start to become obsessed with getting enough sleep. I'm glad your tracker was able to mimic what the CPAP machine was helping with. I hope this helps - let me know if you have any trouble changing this setting or if you have seen a difference in the accuracy of your sleep log after for chiming in with your experience. To change your setting in the dashboard, go to Settings > Devices > scroll down to Sleep Tracking.Also when I was awake and not moving it showed me in a deep sleep. So nothing changes except I worry about my 'not sleeping'. Tried an herbal sleep aid with gaba melatonin and more- the same. To change your setting in the Fitbit iOS app, go to Account > Advanced Settings > Sleep Sensitivity. I too feel I dont get enough sleep but sensitive setting almost makes it worse.A supportive mattress and pillows can help make sure you sleep comfortably. ![]() Make sure your bedroom and bed are set up to help you relax. To change your settings to Normal, follow these steps, or visit our help article! People who sleep 5 hours or less a night deprive their body of the opportunity to get enough deep sleep, which occurs near the beginning of the night. For example, taking a warm bath or shower about 90 minutes before you go to bed and having a cooler bedroom may improve deep sleep. We strongly suggest that most users use the Normal setting. This setting may be helpful for users with sleep disorders, or those who wear their tracker somewhere other than the wrist while asleep. The sensitive setting will cause your tracker to record nearly all movements as time spent awake.The normal setting counts significant movements as being awake (such as rolling over) and is appropriate for most users.If you think your log is inaccurate when it shows this much restlessness, you're not alone! A lot of Fitbit users have sleep logs like this, and many times it's due to the fact that Sleep settings are on "Sensitive" mode instead of "Normal" mode. good luck -_- zzz.Does your sleep log look something like this? These have helped me fall asleep but haven't necessarily improved my deep sleep though. Typical advice would be: set an alarm to remind you when to go to bed, have some kind of relaxation technique/rituals before bed, drink tea or something relaxing (herbal tea like chamomile, mint), limit screen time, maybe read or something to quiet the mind. Within each cycle, you should be getting some light sleep, deep sleep. For me, I have allergies, so loratidine (antihistamine) actually was working the best.ĭiphenhydramine, Valerian/skullcap, and other substances helped me sleep but didn't improve my deep sleep ratios (sometimes even left me groggier in the mornings.) ![]() With major insomnia earlier this year, I've tried taking tea, tinctures and other substances before bed. Sometimes my REM/deep sleep cycles get mixed up because I think my body is compensating for not getting the deep sleep early on, then alternating sleep cycles more than most people early in the morning. REM sleep tends to happen for most people later in the evening/early morning. Typically deep sleep happens earlier at night, so if you are going to sleep too late or have insomnia before falling asleep, that could interrupt your deep sleep patterns. I also don't get much deep sleep, usually just under the normal range.
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